Fitness for Work / Fitness for Life offers professional non-contact boxing, elite personal training, strength conditioning and weight loss training programs. We also specialise in programs tailored specifically for employees in the workplace, especially those in physically demanding jobs. Our unique training approach and programs combine non-contact boxing training, which is renowned for its high fitness benefits, with traditional fitness training and dietary recommendations to achieve long term extreme fitness results quickly.

Our mission is to keep you healthy, happy, fit and physically safe from avoidable injuries.

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