Fitness for Work | Fitness for Life offers private personal training sessions. Everyone can benefit from working one on one with a trainer. Personal training is an investment in your health and well-being and many people are starting to realise the benefits to their physical and mental well-being reaping the many rewards of fitness training.
Many people feel that they achieve more working with a personal trainer in a one on one situation such as;
- Accountability and motivation
- New ideas on health, nutrition and fitness
- Non-judgemental support
- Ensuring proper technique and form
- Injury Prevention
- Injury Rehabilitation
- Sports specific training
- Maximised workout and time
- Personalised program
Your trainer will hold you accountable. You have a set paid appointment and we will help you keep to your commitment and goals, creating realistic and achievable plans. Our trainers believe in you even when you may be feeling at your lowest or are having a day when you don’t think you can’t. Can’t is not a word we use at Fitness for Work | Fitness for Life, we will work with you to get you through those sessions leaving you feeling motivated and inspired.
Our training is unique and every session is different, working with our trainers will enable you to achieve results that you can not achieve on your own.